Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:32 | -6.6% | 21th | 4:45 |
| Run 2 | 4:36 | 4:42 | -2.4% | 34th | 4:56 |
| Run 3 | 4:58 | 5:06 | -2.9% | 34th | 5:22 |
| Run 4 | 5:10 | 5:06 | +1.0% | 44th | 5:22 |
| Run 5 | 5:27 | 5:14 | +3.9% | 51th | 5:31 |
| Run 6 | 5:00 | 5:07 | -2.4% | 34th | 5:23 |
| Run 7 | 5:04 | 5:08 | -1.5% | 37th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 158.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 27th | 4:37 |
| Sled Push | strength | 3:09 | 2:54 | +8.4% | 60th | 3:07 |
| Sled Pull | strength | 5:32 | 5:17 | +4.6% | 49th | 5:41 |
| Burpee Broad Jump | aerobic | 6:04 | 5:30 | +10.2% | 57th | 6:00 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 80th | 4:57 |
| Farmers Carry | strength | 6:14 | 2:24 | +158.7% | 100th | 2:35 |
| Sandbag Lunges | strength | 4:14 | 5:12 | -18.7% | 12th | 5:35 |
| Wall Balls | strength | 5:52 | 6:21 | -7.8% | 30th | 7:01 |
| Total Running | running | 34:30 | 35:28 | -2.7% | 34th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength