Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:33 | +16.4% | 82th | 4:45 |
| Run 2 | 5:24 | 4:43 | +14.4% | 79th | 4:56 |
| Run 3 | 5:32 | 5:07 | +8.0% | 62th | 5:22 |
| Run 4 | 5:24 | 5:07 | +5.5% | 55th | 5:22 |
| Run 5 | 5:51 | 5:15 | +11.4% | 71th | 5:31 |
| Run 6 | 5:44 | 5:07 | +11.8% | 70th | 5:23 |
| Run 7 | 5:32 | 5:08 | +7.5% | 63th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.3% | 72th | 4:37 |
| Sled Push | strength | 2:57 | 2:54 | +1.3% | 44th | 3:07 |
| Sled Pull | strength | 5:02 | 5:17 | -5.0% | 33th | 5:41 |
| Burpee Broad Jump | aerobic | 4:49 | 5:30 | -12.7% | 22th | 6:00 |
| Row | aerobic | 4:37 | 4:50 | -4.5% | 18th | 4:57 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.0% | 52th | 2:35 |
| Sandbag Lunges | strength | 5:16 | 5:12 | +1.0% | 41th | 5:35 |
| Wall Balls | strength | 4:27 | 6:22 | -30.2% | 4th | 7:01 |
| Total Running | running | 38:45 | 35:30 | +9.1% | 63th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength