Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:36 | +2.0% | 30th | 7:15 |
| Run 2 | 5:25 | 5:15 | +3.0% | 32th | 5:48 |
| Run 3 | 5:46 | 5:29 | +5.1% | 37th | 6:04 |
| Run 4 | 5:25 | 5:31 | -2.0% | 21th | 6:08 |
| Run 5 | 5:51 | 5:35 | +4.6% | 36th | 6:14 |
| Run 6 | 5:24 | 5:31 | -2.2% | 21th | 6:09 |
| Run 7 | 5:36 | 5:29 | +2.1% | 31th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 32th | 4:52 |
| Sled Push | strength | 1:23 | 1:31 | -9.0% | 9th | 1:41 |
| Sled Pull | strength | 3:55 | 3:46 | +3.9% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 3:28 | +23.6% | 59th | 4:13 |
| Row | aerobic | 5:06 | 4:53 | +4.1% | 46th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +4.0% | 33th | 3:45 |
| Wall Balls | strength | 3:43 | 4:07 | -9.9% | 7th | 4:42 |
| Total Running | running | 40:11 | 39:45 | +1.1% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength