Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carlos Monsalve
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:28:11
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.7% | 66th | 4:45 |
| Run 2 | 5:12 | 4:44 | +9.7% | 66th | 4:56 |
| Run 3 | 5:51 | 5:08 | +13.6% | 76th | 5:22 |
| Run 4 | 5:37 | 5:08 | +9.1% | 66th | 5:22 |
| Run 5 | 5:43 | 5:16 | +8.3% | 64th | 5:31 |
| Run 6 | 5:32 | 5:09 | +7.3% | 62th | 5:23 |
| Run 7 | 5:35 | 5:10 | +7.9% | 65th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.2% | 61th | 4:37 |
| Sled Push | strength | 2:40 | 2:56 | -9.1% | 25th | 3:07 |
| Sled Pull | strength | 5:05 | 5:20 | -4.8% | 35th | 5:41 |
| Burpee Broad Jump | aerobic | 5:26 | 5:34 | -2.4% | 38th | 6:00 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 38th | 4:57 |
| Farmers Carry | strength | 2:22 | 2:26 | -2.8% | 41th | 2:35 |
| Sandbag Lunges | strength | 5:47 | 5:15 | +10.1% | 62th | 5:35 |
| Wall Balls | strength | 5:48 | 6:26 | -10.1% | 29th | 7:01 |
| Total Running | running | 38:31 | 35:41 | +7.9% | 62th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength