Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.6% | 48th | 4:45 |
| Run 2 | 4:56 | 4:44 | +4.0% | 55th | 4:56 |
| Run 3 | 5:13 | 5:09 | +1.3% | 47th | 5:22 |
| Run 4 | 5:18 | 5:08 | +2.9% | 50th | 5:22 |
| Run 5 | 5:37 | 5:17 | +6.3% | 59th | 5:31 |
| Run 6 | 5:40 | 5:09 | +9.8% | 67th | 5:23 |
| Run 7 | 5:35 | 5:10 | +7.8% | 65th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -7.8% | 7th | 4:37 |
| Sled Push | strength | 2:02 | 2:56 | -30.8% | 2th | 3:07 |
| Sled Pull | strength | 4:34 | 5:20 | -14.6% | 16th | 5:41 |
| Burpee Broad Jump | aerobic | 5:55 | 5:34 | +6.1% | 52th | 6:00 |
| Row | aerobic | 4:56 | 4:50 | +1.7% | 55th | 4:57 |
| Farmers Carry | strength | 2:09 | 2:26 | -11.8% | 26th | 2:35 |
| Sandbag Lunges | strength | 5:44 | 5:15 | +9.0% | 59th | 5:35 |
| Wall Balls | strength | 5:33 | 6:27 | -14.1% | 23th | 7:01 |
| Total Running | running | 36:58 | 35:42 | +3.5% | 51th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength