Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:34 | -5.4% | 26th | 4:45 |
| Run 2 | 4:23 | 4:44 | -7.6% | 19th | 4:56 |
| Run 3 | 5:00 | 5:09 | -3.0% | 35th | 5:22 |
| Run 4 | 4:44 | 5:09 | -8.1% | 20th | 5:22 |
| Run 5 | 4:54 | 5:17 | -7.3% | 26th | 5:31 |
| Run 6 | 4:47 | 5:09 | -7.3% | 24th | 5:23 |
| Run 7 | 4:47 | 5:10 | -7.6% | 21th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 76th | 4:37 |
| Sled Push | strength | 3:13 | 2:56 | +9.5% | 63th | 3:07 |
| Sled Pull | strength | 7:04 | 5:20 | +32.2% | 89th | 5:41 |
| Burpee Broad Jump | aerobic | 5:36 | 5:34 | +0.4% | 43th | 6:00 |
| Row | aerobic | 5:18 | 4:50 | +9.3% | 82th | 4:57 |
| Farmers Carry | strength | 3:01 | 2:26 | +23.8% | 79th | 2:35 |
| Sandbag Lunges | strength | 5:46 | 5:15 | +9.6% | 60th | 5:35 |
| Wall Balls | strength | 7:47 | 6:27 | +20.5% | 70th | 7:01 |
| Total Running | running | 32:55 | 35:43 | -7.9% | 21th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength