Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.2% | 27th | 4:45 |
| Run 2 | 4:28 | 4:45 | -6.1% | 26th | 4:56 |
| Run 3 | 5:13 | 5:09 | +1.0% | 47th | 5:22 |
| Run 4 | 5:18 | 5:09 | +2.7% | 50th | 5:22 |
| Run 5 | 5:39 | 5:17 | +6.6% | 61th | 5:31 |
| Run 6 | 5:30 | 5:10 | +6.3% | 59th | 5:23 |
| Run 7 | 5:32 | 5:11 | +6.6% | 63th | 5:23 |
Training Recommendations
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:32 | +9.0% | 87th | 4:37 |
| Sled Push | strength | 2:47 | 2:56 | -5.6% | 34th | 3:07 |
| Sled Pull | strength | 5:19 | 5:21 | -0.9% | 42th | 5:41 |
| Burpee Broad Jump | aerobic | 5:23 | 5:36 | -3.9% | 37th | 6:00 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 58th | 4:57 |
| Farmers Carry | strength | 2:28 | 2:26 | +0.8% | 46th | 2:35 |
| Sandbag Lunges | strength | 5:34 | 5:16 | +5.5% | 52th | 5:35 |
| Wall Balls | strength | 6:38 | 6:29 | +2.2% | 49th | 7:01 |
| Total Running | running | 36:01 | 35:48 | +0.6% | 46th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength