Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.6% | 6th | 4:45 |
| Run 2 | 3:57 | 3:58 | -0.6% | 5th | 4:56 |
| Run 3 | 4:05 | 4:16 | -4.5% | 2th | 5:22 |
| Run 4 | 4:08 | 4:16 | -3.1% | 3th | 5:22 |
| Run 5 | 4:16 | 4:18 | -0.9% | 3th | 5:31 |
| Run 6 | 4:11 | 4:13 | -1.2% | 3th | 5:23 |
| Run 7 | 4:27 | 4:17 | +3.8% | 9th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:11 | +10.7% | 56th | 4:37 |
| Sled Push | strength | 3:23 | 2:12 | +53.2% | 72th | 3:07 |
| Sled Pull | strength | 4:51 | 3:58 | +22.0% | 27th | 5:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:51 | +3.5% | 8th | 6:00 |
| Row | aerobic | 4:47 | 4:26 | +7.8% | 36th | 4:57 |
| Farmers Carry | strength | 2:39 | 1:46 | +49.2% | 57th | 2:35 |
| Sandbag Lunges | strength | 4:38 | 3:55 | +18.3% | 22th | 5:35 |
| Wall Balls | strength | 5:03 | 4:10 | +20.7% | 15th | 7:01 |
| Total Running | running | 28:57 | 29:35 | -2.2% | 3th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength