Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -1.9% | 39th | 4:45 |
| Run 2 | 4:23 | 4:46 | -8.1% | 19th | 4:56 |
| Run 3 | 5:26 | 5:10 | +4.9% | 56th | 5:22 |
| Run 4 | 5:08 | 5:10 | -0.9% | 42th | 5:22 |
| Run 5 | 5:05 | 5:19 | -4.4% | 34th | 5:31 |
| Run 6 | 5:51 | 5:11 | +12.7% | 75th | 5:23 |
| Run 7 | 5:11 | 5:12 | -0.5% | 43th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.2% | 57th | 4:37 |
| Sled Push | strength | 3:36 | 2:57 | +21.6% | 80th | 3:07 |
| Sled Pull | strength | 6:07 | 5:23 | +13.5% | 69th | 5:41 |
| Burpee Broad Jump | aerobic | 5:22 | 5:37 | -4.7% | 36th | 6:00 |
| Row | aerobic | 5:06 | 4:51 | +4.9% | 68th | 4:57 |
| Farmers Carry | strength | 2:49 | 2:27 | +14.6% | 68th | 2:35 |
| Sandbag Lunges | strength | 5:29 | 5:18 | +3.4% | 48th | 5:35 |
| Wall Balls | strength | 5:41 | 6:32 | -13.0% | 27th | 7:01 |
| Total Running | running | 35:35 | 35:55 | -0.9% | 42th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength