Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:36 | +11.8% | 74th | 4:45 |
| Run 2 | 5:18 | 4:46 | +11.0% | 73th | 4:56 |
| Run 3 | 5:37 | 5:11 | +8.3% | 68th | 5:22 |
| Run 4 | 5:57 | 5:11 | +14.8% | 80th | 5:22 |
| Run 5 | 5:52 | 5:19 | +10.2% | 71th | 5:31 |
| Run 6 | 5:55 | 5:11 | +13.8% | 76th | 5:23 |
| Run 7 | 5:45 | 5:12 | +10.3% | 73th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.3% | 24th | 4:37 |
| Sled Push | strength | 2:26 | 2:57 | -17.9% | 12th | 3:07 |
| Sled Pull | strength | 3:46 | 5:23 | -30.2% | 2th | 5:41 |
| Burpee Broad Jump | aerobic | 5:38 | 5:38 | -0.2% | 44th | 6:00 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 24th | 4:57 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.8% | 12th | 2:35 |
| Sandbag Lunges | strength | 5:35 | 5:18 | +5.1% | 53th | 5:35 |
| Wall Balls | strength | 5:34 | 6:32 | -15.0% | 23th | 7:01 |
| Total Running | running | 39:33 | 35:57 | +10.0% | 71th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength