Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.6% | 33th | 6:05 |
| Run 2 | 4:37 | 4:21 | +5.9% | 30th | 5:02 |
| Run 3 | 5:00 | 4:40 | +6.9% | 32th | 5:24 |
| Run 4 | 5:03 | 4:41 | +7.5% | 31th | 5:27 |
| Run 5 | 5:03 | 4:46 | +5.8% | 29th | 5:35 |
| Run 6 | 4:53 | 4:41 | +4.1% | 26th | 5:30 |
| Run 7 | 4:58 | 4:38 | +6.8% | 31th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -3.9% | 6th | 4:05 |
| Sled Push | strength | 1:32 | 1:29 | +3.3% | 24th | 1:45 |
| Sled Pull | strength | 3:25 | 3:00 | +13.8% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:24 | +14.2% | 35th | 3:05 |
| Row | aerobic | 3:52 | 4:11 | -7.7% | 2th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.3% | 22th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:45 | +2.1% | 20th | 3:24 |
| Wall Balls | strength | 3:58 | 4:00 | -1.1% | 13th | 4:52 |
| Total Running | running | 35:14 | 33:30 | +5.1% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength