Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:56 | +7.7% | 66th | 6:05 |
| Run 2 | 4:45 | 4:54 | -3.1% | 38th | 5:02 |
| Run 3 | 5:11 | 5:15 | -1.5% | 43th | 5:24 |
| Run 4 | 5:14 | 5:18 | -1.3% | 42th | 5:27 |
| Run 5 | 5:15 | 5:25 | -3.2% | 37th | 5:35 |
| Run 6 | 5:19 | 5:20 | -0.5% | 46th | 5:30 |
| Run 7 | 5:20 | 5:17 | +0.7% | 49th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 57th | 4:05 |
| Sled Push | strength | 1:56 | 1:42 | +13.2% | 73th | 1:45 |
| Sled Pull | strength | 3:16 | 3:31 | -7.5% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 3:31 | 2:57 | +19.2% | 75th | 3:05 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 63th | 4:31 |
| Farmers Carry | strength | 2:12 | 1:37 | +35.2% | 97th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:16 | -3.8% | 41th | 3:24 |
| Wall Balls | strength | 4:33 | 4:42 | -3.3% | 45th | 4:52 |
| Total Running | running | 37:28 | 37:38 | -0.5% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength