Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
173
Total Time
1:29:01
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.1% | 69th | 4:45 |
| Run 2 | 5:05 | 4:46 | +6.3% | 62th | 4:56 |
| Run 3 | 5:28 | 5:11 | +5.3% | 58th | 5:22 |
| Run 4 | 5:40 | 5:11 | +9.1% | 70th | 5:22 |
| Run 5 | 6:52 | 5:19 | +28.8% | 93th | 5:31 |
| Run 6 | 5:47 | 5:12 | +11.1% | 72th | 5:23 |
| Run 7 | 5:30 | 5:13 | +5.4% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.8% | 82th | 4:37 |
| Sled Push | strength | 2:37 | 2:58 | -11.9% | 21th | 3:07 |
| Sled Pull | strength | 5:08 | 5:24 | -5.1% | 37th | 5:41 |
| Burpee Broad Jump | aerobic | 5:06 | 5:39 | -9.9% | 28th | 6:00 |
| Row | aerobic | 4:54 | 4:52 | +0.7% | 51th | 4:57 |
| Farmers Carry | strength | 2:09 | 2:28 | -12.9% | 26th | 2:35 |
| Sandbag Lunges | strength | 4:13 | 5:19 | -20.8% | 11th | 5:35 |
| Wall Balls | strength | 4:31 | 6:34 | -31.2% | 6th | 7:01 |
| Total Running | running | 39:24 | 36:00 | +9.4% | 70th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength