Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:36 | +13.1% | 78th | 4:45 |
| Run 2 | 5:23 | 4:46 | +12.6% | 76th | 4:56 |
| Run 3 | 5:44 | 5:11 | +10.4% | 72th | 5:22 |
| Run 4 | 5:38 | 5:11 | +8.5% | 68th | 5:22 |
| Run 5 | 5:45 | 5:19 | +7.8% | 66th | 5:31 |
| Run 6 | 5:39 | 5:12 | +8.5% | 65th | 5:23 |
| Run 7 | 5:36 | 5:13 | +7.2% | 67th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.7% | 77th | 4:37 |
| Sled Push | strength | 2:48 | 2:58 | -5.8% | 36th | 3:07 |
| Sled Pull | strength | 5:28 | 5:24 | +1.0% | 47th | 5:41 |
| Burpee Broad Jump | aerobic | 5:51 | 5:39 | +3.4% | 50th | 6:00 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 36th | 4:57 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.6% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 5:19 | +7.4% | 59th | 5:35 |
| Wall Balls | strength | 4:28 | 6:34 | -32.0% | 4th | 7:01 |
| Total Running | running | 38:58 | 36:01 | +8.2% | 65th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength