Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.8% | 31th | 4:45 |
| Run 2 | 6:35 | 4:47 | +37.4% | 98th | 4:56 |
| Run 3 | 4:46 | 5:12 | -8.4% | 23th | 5:22 |
| Run 4 | 4:57 | 5:12 | -4.8% | 33th | 5:22 |
| Run 5 | 5:13 | 5:20 | -2.4% | 39th | 5:31 |
| Run 6 | 5:13 | 5:13 | -0.0% | 48th | 5:23 |
| Run 7 | 5:17 | 5:13 | +1.0% | 50th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.0% | 32th | 4:37 |
| Sled Push | strength | 2:48 | 2:58 | -6.0% | 36th | 3:07 |
| Sled Pull | strength | 6:10 | 5:25 | +13.6% | 70th | 5:41 |
| Burpee Broad Jump | aerobic | 6:04 | 5:40 | +6.9% | 57th | 6:00 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 55th | 4:57 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.1% | 29th | 2:35 |
| Sandbag Lunges | strength | 5:01 | 5:20 | -6.0% | 35th | 5:35 |
| Wall Balls | strength | 6:59 | 6:35 | +5.9% | 58th | 7:01 |
| Total Running | running | 36:25 | 36:04 | +0.9% | 49th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength