Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:37 | -18.9% | 4th | 4:45 |
| Run 2 | 4:44 | 4:47 | -1.2% | 41th | 4:56 |
| Run 3 | 4:47 | 5:12 | -8.1% | 24th | 5:22 |
| Run 4 | 4:57 | 5:12 | -4.9% | 33th | 5:22 |
| Run 5 | 5:03 | 5:20 | -5.5% | 33th | 5:31 |
| Run 6 | 4:52 | 5:13 | -6.8% | 28th | 5:23 |
| Run 7 | 5:08 | 5:14 | -1.9% | 40th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.5% | 72th | 4:37 |
| Sled Push | strength | 4:19 | 2:58 | +44.7% | 96th | 3:07 |
| Sled Pull | strength | 6:38 | 5:25 | +22.1% | 81th | 5:41 |
| Burpee Broad Jump | aerobic | 8:17 | 5:40 | +45.8% | 93th | 6:00 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 62th | 4:57 |
| Farmers Carry | strength | 2:30 | 2:28 | +0.9% | 47th | 2:35 |
| Sandbag Lunges | strength | 6:05 | 5:20 | +13.9% | 71th | 5:35 |
| Wall Balls | strength | 6:02 | 6:36 | -8.6% | 35th | 7:01 |
| Total Running | running | 33:16 | 36:06 | -7.8% | 24th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength