Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.6% | 51th | 4:45 |
| Run 2 | 4:56 | 4:47 | +2.8% | 55th | 4:56 |
| Run 3 | 5:04 | 5:12 | -2.8% | 38th | 5:22 |
| Run 4 | 5:15 | 5:12 | +0.8% | 47th | 5:22 |
| Run 5 | 5:15 | 5:21 | -1.9% | 41th | 5:31 |
| Run 6 | 5:06 | 5:13 | -2.4% | 42th | 5:23 |
| Run 7 | 5:28 | 5:14 | +4.3% | 60th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 26th | 4:37 |
| Sled Push | strength | 2:28 | 2:59 | -17.4% | 12th | 3:07 |
| Sled Pull | strength | 4:36 | 5:26 | -15.4% | 17th | 5:41 |
| Burpee Broad Jump | aerobic | 7:07 | 5:41 | +25.0% | 78th | 6:00 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 41th | 4:57 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.4% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:39 | 5:21 | +5.6% | 56th | 5:35 |
| Wall Balls | strength | 7:19 | 6:36 | +10.6% | 63th | 7:01 |
| Total Running | running | 35:46 | 36:08 | -1.0% | 44th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength