Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:51 | -8.1% | 1th | 4:45 |
| Run 2 | 3:38 | 3:58 | -8.6% | 1th | 4:56 |
| Run 3 | 4:18 | 4:16 | +0.5% | 4th | 5:22 |
| Run 4 | 4:22 | 4:16 | +2.3% | 8th | 5:22 |
| Run 5 | 4:27 | 4:18 | +3.3% | 8th | 5:31 |
| Run 6 | 4:20 | 4:14 | +2.3% | 6th | 5:23 |
| Run 7 | 4:19 | 4:17 | +0.7% | 5th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 3th | 4:37 |
| Sled Push | strength | 3:18 | 2:12 | +49.4% | 68th | 3:07 |
| Sled Pull | strength | 4:08 | 3:58 | +3.9% | 6th | 5:41 |
| Burpee Broad Jump | aerobic | 5:03 | 3:51 | +31.1% | 26th | 6:00 |
| Row | aerobic | 4:16 | 4:26 | -3.9% | 1th | 4:57 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.5% | 13th | 2:35 |
| Sandbag Lunges | strength | 4:11 | 3:55 | +6.8% | 10th | 5:35 |
| Wall Balls | strength | 6:04 | 4:11 | +44.9% | 37th | 7:01 |
| Total Running | running | 28:57 | 29:36 | -2.2% | 3th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength