Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:38 | -19.9% | 3th | 4:45 |
| Run 2 | 3:55 | 4:48 | -18.6% | 4th | 4:56 |
| Run 3 | 4:30 | 5:13 | -14.0% | 11th | 5:22 |
| Run 4 | 4:24 | 5:13 | -15.9% | 9th | 5:22 |
| Run 5 | 4:35 | 5:22 | -14.7% | 12th | 5:31 |
| Run 6 | 4:27 | 5:14 | -15.2% | 10th | 5:23 |
| Run 7 | 4:49 | 5:15 | -8.4% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.1% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:34 | -7.0% | 11th | 4:37 |
| Sled Push | strength | 2:42 | 3:00 | -10.1% | 27th | 3:07 |
| Sled Pull | strength | 6:44 | 5:28 | +23.1% | 83th | 5:41 |
| Burpee Broad Jump | aerobic | 5:20 | 5:43 | -6.9% | 36th | 6:00 |
| Row | aerobic | 4:34 | 4:53 | -6.5% | 14th | 4:57 |
| Farmers Carry | strength | 3:28 | 2:29 | +38.9% | 93th | 2:35 |
| Sandbag Lunges | strength | 5:32 | 5:22 | +2.9% | 51th | 5:35 |
| Wall Balls | strength | 14:08 | 6:39 | +112.1% | 100th | 7:01 |
| Total Running | running | 30:23 | 36:15 | -16.2% | 7th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength