Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:38 | +14.3% | 83th | 4:45 |
| Run 2 | 5:29 | 4:49 | +13.7% | 81th | 4:56 |
| Run 3 | 5:33 | 5:14 | +5.9% | 63th | 5:22 |
| Run 4 | 5:33 | 5:14 | +6.0% | 63th | 5:22 |
| Run 5 | 5:38 | 5:22 | +4.7% | 60th | 5:31 |
| Run 6 | 5:32 | 5:15 | +5.3% | 62th | 5:23 |
| Run 7 | 5:38 | 5:16 | +7.0% | 69th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 59th | 4:37 |
| Sled Push | strength | 3:13 | 3:00 | +6.9% | 63th | 3:07 |
| Sled Pull | strength | 5:38 | 5:28 | +2.7% | 52th | 5:41 |
| Burpee Broad Jump | aerobic | 4:45 | 5:44 | -17.4% | 20th | 6:00 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 26th | 4:57 |
| Farmers Carry | strength | 2:54 | 2:30 | +15.9% | 73th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:23 | +2.3% | 50th | 5:35 |
| Wall Balls | strength | 5:41 | 6:41 | -15.0% | 27th | 7:01 |
| Total Running | running | 38:42 | 36:19 | +6.5% | 63th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength