Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:36 | -3.3% | 18th | 7:15 |
| Run 2 | 4:59 | 5:15 | -5.3% | 15th | 5:48 |
| Run 3 | 5:10 | 5:29 | -5.9% | 13th | 6:04 |
| Run 4 | 5:23 | 5:31 | -2.7% | 20th | 6:08 |
| Run 5 | 5:26 | 5:35 | -2.8% | 19th | 6:14 |
| Run 6 | 5:29 | 5:31 | -0.7% | 24th | 6:09 |
| Run 7 | 5:26 | 5:29 | -0.9% | 24th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.7% | 68th | 4:52 |
| Sled Push | strength | 1:18 | 1:31 | -14.5% | 3th | 1:41 |
| Sled Pull | strength | 3:35 | 3:46 | -5.0% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:28 | +16.3% | 49th | 4:13 |
| Row | aerobic | 5:12 | 4:53 | +6.1% | 57th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.7% | 39th | 3:45 |
| Wall Balls | strength | 6:10 | 4:07 | +49.5% | 93th | 4:42 |
| Total Running | running | 38:16 | 39:46 | -3.8% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength