Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Guilherme Garnica
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
185
Total Time
1:30:16
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:40 | +24.9% | 96th | 4:45 |
| Run 2 | 5:05 | 4:50 | +5.0% | 62th | 4:56 |
| Run 3 | 5:33 | 5:15 | +5.5% | 63th | 5:22 |
| Run 4 | 5:37 | 5:15 | +6.8% | 66th | 5:22 |
| Run 5 | 5:47 | 5:24 | +6.9% | 68th | 5:31 |
| Run 6 | 5:47 | 5:16 | +9.6% | 72th | 5:23 |
| Run 7 | 5:24 | 5:17 | +2.1% | 56th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:34 | +10.6% | 92th | 4:37 |
| Sled Push | strength | 2:41 | 3:01 | -11.4% | 26th | 3:07 |
| Sled Pull | strength | 4:53 | 5:31 | -11.5% | 28th | 5:41 |
| Burpee Broad Jump | aerobic | 4:25 | 5:47 | -23.8% | 13th | 6:00 |
| Row | aerobic | 5:06 | 4:54 | +4.1% | 68th | 4:57 |
| Farmers Carry | strength | 3:02 | 2:31 | +20.4% | 80th | 2:35 |
| Sandbag Lunges | strength | 4:36 | 5:25 | -15.3% | 20th | 5:35 |
| Wall Balls | strength | 5:29 | 6:44 | -18.7% | 22th | 7:01 |
| Total Running | running | 39:03 | 36:29 | +7.0% | 66th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength