Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:19 | -13.8% | 44th | 4:45 |
| Run 2 | 4:59 | 5:32 | -10.1% | 57th | 4:56 |
| Run 3 | 5:19 | 6:03 | -12.2% | 51th | 5:22 |
| Run 4 | 5:13 | 6:03 | -14.0% | 46th | 5:22 |
| Run 5 | 5:33 | 6:17 | -11.9% | 55th | 5:31 |
| Run 6 | 5:08 | 6:07 | -16.2% | 44th | 5:23 |
| Run 7 | 5:33 | 6:05 | -9.0% | 63th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.7% | 95th | 4:37 |
| Sled Push | strength | 3:40 | 3:41 | -0.6% | 81th | 3:07 |
| Sled Pull | strength | 7:36 | 6:45 | +12.4% | 92th | 5:41 |
| Burpee Broad Jump | aerobic | 7:46 | 7:21 | +5.5% | 86th | 6:00 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 73th | 4:57 |
| Farmers Carry | strength | 3:15 | 3:07 | +4.2% | 88th | 2:35 |
| Sandbag Lunges | strength | 6:35 | 6:38 | -1.0% | 82th | 5:35 |
| Wall Balls | strength | 12:47 | 8:48 | +45.1% | 100th | 7:01 |
| Total Running | running | 36:20 | 42:03 | -13.6% | 48th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength