Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.7% | 15th | 4:45 |
| Run 2 | 4:16 | 3:58 | +7.3% | 14th | 4:56 |
| Run 3 | 4:32 | 4:16 | +6.0% | 13th | 5:22 |
| Run 4 | 4:25 | 4:16 | +3.5% | 9th | 5:22 |
| Run 5 | 4:26 | 4:18 | +2.9% | 7th | 5:31 |
| Run 6 | 4:29 | 4:14 | +5.9% | 11th | 5:23 |
| Run 7 | 4:44 | 4:17 | +10.4% | 18th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.6% | 16th | 4:37 |
| Sled Push | strength | 2:45 | 2:12 | +24.5% | 30th | 3:07 |
| Sled Pull | strength | 5:21 | 3:58 | +34.5% | 43th | 5:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:51 | -11.3% | 3th | 6:00 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 7th | 4:57 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 11th | 2:35 |
| Sandbag Lunges | strength | 4:15 | 3:55 | +8.5% | 12th | 5:35 |
| Wall Balls | strength | 4:29 | 4:11 | +7.1% | 5th | 7:01 |
| Total Running | running | 30:57 | 29:36 | +4.6% | 11th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength