Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:42 | -10.6% | 19th | 4:45 |
| Run 2 | 4:39 | 4:52 | -4.6% | 37th | 4:56 |
| Run 3 | 5:08 | 5:18 | -3.1% | 42th | 5:22 |
| Run 4 | 5:39 | 5:17 | +6.6% | 69th | 5:22 |
| Run 5 | 5:45 | 5:27 | +5.5% | 66th | 5:31 |
| Run 6 | 5:31 | 5:19 | +3.7% | 60th | 5:23 |
| Run 7 | 5:23 | 5:19 | +1.0% | 55th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 41th | 4:37 |
| Sled Push | strength | 3:40 | 3:03 | +19.8% | 81th | 3:07 |
| Sled Pull | strength | 6:41 | 5:34 | +19.8% | 83th | 5:41 |
| Burpee Broad Jump | aerobic | 6:58 | 5:52 | +18.7% | 76th | 6:00 |
| Row | aerobic | 5:18 | 4:55 | +7.8% | 82th | 4:57 |
| Farmers Carry | strength | 2:34 | 2:32 | +0.7% | 51th | 2:35 |
| Sandbag Lunges | strength | 5:45 | 5:29 | +4.8% | 60th | 5:35 |
| Wall Balls | strength | 6:16 | 6:50 | -8.4% | 41th | 7:01 |
| Total Running | running | 36:17 | 36:45 | -1.3% | 48th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength