Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:46 | -8.9% | 1th | 7:15 |
| Run 2 | 4:23 | 4:33 | -4.0% | 1th | 5:48 |
| Run 3 | 4:57 | 4:45 | +4.2% | 7th | 6:04 |
| Run 4 | 4:56 | 4:46 | +3.5% | 6th | 6:08 |
| Run 5 | 4:39 | 4:46 | -2.5% | 2th | 6:14 |
| Run 6 | 4:46 | 4:43 | +1.0% | 3th | 6:09 |
| Run 7 | 4:51 | 4:40 | +3.8% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:19 | +14.7% | 65th | 4:52 |
| Sled Push | strength | 1:29 | 1:17 | +14.4% | 21th | 1:41 |
| Sled Pull | strength | 3:52 | 3:00 | +28.9% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 2:32 | +22.4% | 12th | 4:13 |
| Row | aerobic | 4:54 | 4:33 | +7.5% | 25th | 5:10 |
| Farmers Carry | strength | 1:08 | 1:23 | -18.9% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:28 | +13.3% | 9th | 3:45 |
| Wall Balls | strength | 4:03 | 3:23 | +19.7% | 22th | 4:42 |
| Total Running | running | 33:48 | 34:21 | -1.6% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength