Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +10.0% | 76th | 4:45 |
| Run 2 | 5:12 | 4:53 | +6.4% | 66th | 4:56 |
| Run 3 | 5:09 | 5:18 | -3.1% | 43th | 5:22 |
| Run 4 | 5:25 | 5:18 | +1.9% | 56th | 5:22 |
| Run 5 | 5:45 | 5:28 | +5.2% | 66th | 5:31 |
| Run 6 | 5:39 | 5:20 | +5.9% | 65th | 5:23 |
| Run 7 | 5:39 | 5:20 | +5.7% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 27th | 4:37 |
| Sled Push | strength | 2:55 | 3:04 | -5.1% | 43th | 3:07 |
| Sled Pull | strength | 8:13 | 5:36 | +46.7% | 96th | 5:41 |
| Burpee Broad Jump | aerobic | 4:20 | 5:53 | -26.5% | 13th | 6:00 |
| Row | aerobic | 4:44 | 4:55 | -3.9% | 30th | 4:57 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.6% | 21th | 2:35 |
| Sandbag Lunges | strength | 5:22 | 5:30 | -2.6% | 44th | 5:35 |
| Wall Balls | strength | 6:55 | 6:52 | +0.5% | 56th | 7:01 |
| Total Running | running | 38:00 | 36:51 | +3.1% | 59th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength