Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.5% | 71th | 4:45 |
| Run 2 | 5:02 | 4:53 | +3.0% | 60th | 4:56 |
| Run 3 | 5:35 | 5:18 | +5.1% | 65th | 5:22 |
| Run 4 | 5:22 | 5:18 | +1.0% | 53th | 5:22 |
| Run 5 | 5:34 | 5:28 | +1.8% | 56th | 5:31 |
| Run 6 | 5:12 | 5:20 | -2.5% | 46th | 5:23 |
| Run 7 | 5:31 | 5:20 | +3.2% | 62th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +5.0% | 79th | 4:37 |
| Sled Push | strength | 3:06 | 3:04 | +0.9% | 57th | 3:07 |
| Sled Pull | strength | 6:21 | 5:36 | +13.4% | 75th | 5:41 |
| Burpee Broad Jump | aerobic | 5:09 | 5:53 | -12.7% | 29th | 6:00 |
| Row | aerobic | 4:49 | 4:55 | -2.2% | 41th | 4:57 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.6% | 44th | 2:35 |
| Sandbag Lunges | strength | 5:35 | 5:30 | +1.3% | 53th | 5:35 |
| Wall Balls | strength | 7:28 | 6:52 | +8.5% | 66th | 7:01 |
| Total Running | running | 37:20 | 36:51 | +1.3% | 54th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength