Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.4% | 33th | 4:45 |
| Run 2 | 4:37 | 4:53 | -5.7% | 35th | 4:56 |
| Run 3 | 5:12 | 5:19 | -2.3% | 46th | 5:22 |
| Run 4 | 5:06 | 5:19 | -4.1% | 41th | 5:22 |
| Run 5 | 5:23 | 5:28 | -1.6% | 48th | 5:31 |
| Run 6 | 5:15 | 5:20 | -1.7% | 49th | 5:23 |
| Run 7 | 5:15 | 5:20 | -1.9% | 48th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.2% slower than expected
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.4% | 29th | 4:37 |
| Sled Push | strength | 2:40 | 3:04 | -13.3% | 25th | 3:07 |
| Sled Pull | strength | 5:08 | 5:36 | -8.5% | 37th | 5:41 |
| Burpee Broad Jump | aerobic | 5:36 | 5:54 | -5.2% | 43th | 6:00 |
| Row | aerobic | 4:44 | 4:55 | -3.9% | 30th | 4:57 |
| Farmers Carry | strength | 4:08 | 2:33 | +61.2% | 99th | 2:35 |
| Sandbag Lunges | strength | 6:03 | 5:31 | +9.6% | 70th | 5:35 |
| Wall Balls | strength | 9:47 | 6:53 | +41.8% | 91th | 7:01 |
| Total Running | running | 35:13 | 36:53 | -4.6% | 39th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength