Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:43 | +1.7% | 56th | 4:45 |
| Run 2 | 4:54 | 4:53 | +0.1% | 52th | 4:56 |
| Run 3 | 5:09 | 5:19 | -3.3% | 43th | 5:22 |
| Run 4 | 5:05 | 5:19 | -4.5% | 39th | 5:22 |
| Run 5 | 5:26 | 5:28 | -0.8% | 50th | 5:31 |
| Run 6 | 4:56 | 5:20 | -7.7% | 31th | 5:23 |
| Run 7 | 5:22 | 5:21 | +0.2% | 53th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.8% | 27th | 4:37 |
| Sled Push | strength | 3:26 | 3:04 | +11.4% | 74th | 3:07 |
| Sled Pull | strength | 6:07 | 5:37 | +8.9% | 69th | 5:41 |
| Burpee Broad Jump | aerobic | 5:32 | 5:55 | -6.5% | 40th | 6:00 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 41th | 4:57 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.2% | 61th | 2:35 |
| Sandbag Lunges | strength | 5:24 | 5:31 | -2.3% | 46th | 5:35 |
| Wall Balls | strength | 9:21 | 6:54 | +35.3% | 87th | 7:01 |
| Total Running | running | 35:40 | 36:55 | -3.4% | 43th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength