Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
197
Total Time
1:31:33
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.2% | 56th | 4:45 |
| Run 2 | 5:10 | 4:54 | +5.4% | 64th | 4:56 |
| Run 3 | 5:20 | 5:19 | +0.0% | 51th | 5:22 |
| Run 4 | 5:05 | 5:19 | -4.7% | 39th | 5:22 |
| Run 5 | 4:54 | 5:29 | -10.7% | 26th | 5:31 |
| Run 6 | 5:25 | 5:21 | +1.2% | 56th | 5:23 |
| Run 7 | 4:56 | 5:21 | -8.0% | 29th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.4% | 36th | 4:37 |
| Sled Push | strength | 3:31 | 3:05 | +13.9% | 77th | 3:07 |
| Sled Pull | strength | 5:49 | 5:37 | +3.3% | 59th | 5:41 |
| Burpee Broad Jump | aerobic | 7:19 | 5:55 | +23.4% | 81th | 6:00 |
| Row | aerobic | 4:55 | 4:56 | -0.3% | 54th | 4:57 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.2% | 36th | 2:35 |
| Sandbag Lunges | strength | 5:52 | 5:32 | +6.0% | 65th | 5:35 |
| Wall Balls | strength | 7:00 | 6:55 | +1.0% | 58th | 7:01 |
| Total Running | running | 35:37 | 36:58 | -3.7% | 42th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength