Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.4% | 54th | 4:45 |
| Run 2 | 4:51 | 4:54 | -1.2% | 50th | 4:56 |
| Run 3 | 5:59 | 5:20 | +12.1% | 81th | 5:22 |
| Run 4 | 5:19 | 5:20 | -0.4% | 50th | 5:22 |
| Run 5 | 5:26 | 5:29 | -1.1% | 50th | 5:31 |
| Run 6 | 5:22 | 5:21 | +0.2% | 54th | 5:23 |
| Run 7 | 5:27 | 5:21 | +1.6% | 59th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:36 | +7.7% | 88th | 4:37 |
| Sled Push | strength | 3:08 | 3:05 | +1.4% | 59th | 3:07 |
| Sled Pull | strength | 5:06 | 5:38 | -9.5% | 36th | 5:41 |
| Burpee Broad Jump | aerobic | 6:24 | 5:56 | +7.7% | 63th | 6:00 |
| Row | aerobic | 5:15 | 4:56 | +6.4% | 80th | 4:57 |
| Farmers Carry | strength | 3:00 | 2:34 | +16.5% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:32 | -0.5% | 50th | 5:35 |
| Wall Balls | strength | 7:09 | 6:56 | +3.0% | 60th | 7:01 |
| Total Running | running | 37:09 | 37:00 | +0.4% | 52th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength