Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +8.6% | 20th | 4:45 |
| Run 2 | 4:19 | 4:00 | +7.5% | 17th | 4:56 |
| Run 3 | 4:24 | 4:19 | +1.8% | 7th | 5:22 |
| Run 4 | 4:11 | 4:18 | -3.0% | 4th | 5:22 |
| Run 5 | 4:38 | 4:21 | +6.4% | 14th | 5:31 |
| Run 6 | 4:24 | 4:16 | +2.8% | 9th | 5:23 |
| Run 7 | 4:30 | 4:19 | +3.9% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.9% | 29th | 4:37 |
| Sled Push | strength | 2:45 | 2:14 | +22.5% | 30th | 3:07 |
| Sled Pull | strength | 4:37 | 4:02 | +14.1% | 18th | 5:41 |
| Burpee Broad Jump | aerobic | 4:38 | 3:56 | +17.7% | 18th | 6:00 |
| Row | aerobic | 4:37 | 4:27 | +3.5% | 18th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.1% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +14.2% | 19th | 5:35 |
| Wall Balls | strength | 4:51 | 4:17 | +12.9% | 11th | 7:01 |
| Total Running | running | 30:40 | 29:54 | +2.6% | 9th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength