Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:31:44
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:44 | +0.3% | 54th | 4:45 |
| Run 2 | 5:09 | 4:54 | +4.8% | 64th | 4:56 |
| Run 3 | 5:16 | 5:20 | -1.4% | 50th | 5:22 |
| Run 4 | 5:16 | 5:20 | -1.4% | 48th | 5:22 |
| Run 5 | 5:17 | 5:29 | -3.9% | 42th | 5:31 |
| Run 6 | 5:02 | 5:21 | -6.2% | 37th | 5:23 |
| Run 7 | 5:09 | 5:22 | -4.1% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -1.1% | 46th | 4:37 |
| Sled Push | strength | 2:48 | 3:05 | -9.6% | 36th | 3:07 |
| Sled Pull | strength | 5:12 | 5:38 | -7.9% | 38th | 5:41 |
| Burpee Broad Jump | aerobic | 5:29 | 5:57 | -7.9% | 39th | 6:00 |
| Row | aerobic | 5:10 | 4:56 | +4.6% | 75th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:34 | +11.7% | 72th | 2:35 |
| Sandbag Lunges | strength | 5:59 | 5:33 | +7.8% | 68th | 5:35 |
| Wall Balls | strength | 8:38 | 6:57 | +24.1% | 80th | 7:01 |
| Total Running | running | 35:54 | 37:03 | -3.1% | 44th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength