Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.7% | 77th | 4:45 |
| Run 2 | 5:24 | 4:55 | +9.7% | 79th | 4:56 |
| Run 3 | 6:00 | 5:21 | +12.1% | 82th | 5:22 |
| Run 4 | 5:57 | 5:21 | +11.2% | 80th | 5:22 |
| Run 5 | 6:05 | 5:30 | +10.4% | 77th | 5:31 |
| Run 6 | 6:04 | 5:22 | +12.9% | 81th | 5:23 |
| Run 7 | 5:49 | 5:22 | +8.1% | 76th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.4% | 26th | 4:37 |
| Sled Push | strength | 3:09 | 3:06 | +1.5% | 60th | 3:07 |
| Sled Pull | strength | 5:29 | 5:39 | -3.1% | 48th | 5:41 |
| Burpee Broad Jump | aerobic | 4:50 | 5:58 | -19.0% | 22th | 6:00 |
| Row | aerobic | 5:28 | 4:56 | +10.6% | 93th | 4:57 |
| Farmers Carry | strength | 1:54 | 2:35 | -26.6% | 9th | 2:35 |
| Sandbag Lunges | strength | 4:35 | 5:33 | -17.6% | 20th | 5:35 |
| Wall Balls | strength | 6:01 | 6:58 | -13.8% | 34th | 7:01 |
| Total Running | running | 40:31 | 37:06 | +9.2% | 76th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength