Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renzo Vera
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.9% | 29th | 4:45 |
| Run 2 | 4:23 | 4:56 | -11.3% | 19th | 4:56 |
| Run 3 | 5:51 | 5:22 | +8.8% | 76th | 5:22 |
| Run 4 | 5:23 | 5:22 | +0.1% | 54th | 5:22 |
| Run 5 | 5:28 | 5:32 | -1.2% | 52th | 5:31 |
| Run 6 | 4:51 | 5:23 | -10.2% | 27th | 5:23 |
| Run 7 | 4:50 | 5:24 | -10.6% | 24th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.6% | 69th | 4:37 |
| Sled Push | strength | 4:10 | 3:07 | +33.4% | 92th | 3:07 |
| Sled Pull | strength | 8:01 | 5:41 | +40.7% | 95th | 5:41 |
| Burpee Broad Jump | aerobic | 5:10 | 6:00 | -14.1% | 29th | 6:00 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 68th | 4:57 |
| Farmers Carry | strength | 3:01 | 2:36 | +15.8% | 79th | 2:35 |
| Sandbag Lunges | strength | 5:09 | 5:36 | -8.1% | 38th | 5:35 |
| Wall Balls | strength | 7:31 | 7:02 | +6.8% | 67th | 7:01 |
| Total Running | running | 35:09 | 37:16 | -5.7% | 38th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength