Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.5% | 62th | 4:45 |
| Run 2 | 5:09 | 4:56 | +4.1% | 64th | 4:56 |
| Run 3 | 5:17 | 5:22 | -1.8% | 50th | 5:22 |
| Run 4 | 5:16 | 5:22 | -2.1% | 48th | 5:22 |
| Run 5 | 5:26 | 5:32 | -2.0% | 50th | 5:31 |
| Run 6 | 5:21 | 5:24 | -1.0% | 52th | 5:23 |
| Run 7 | 5:13 | 5:24 | -3.6% | 45th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.6% | 26th | 4:37 |
| Sled Push | strength | 3:09 | 3:07 | +0.7% | 60th | 3:07 |
| Sled Pull | strength | 5:03 | 5:42 | -11.5% | 34th | 5:41 |
| Burpee Broad Jump | aerobic | 7:07 | 6:01 | +18.0% | 78th | 6:00 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 55th | 4:57 |
| Farmers Carry | strength | 2:37 | 2:36 | +0.3% | 55th | 2:35 |
| Sandbag Lunges | strength | 5:31 | 5:36 | -1.7% | 50th | 5:35 |
| Wall Balls | strength | 9:10 | 7:03 | +29.9% | 84th | 7:01 |
| Total Running | running | 36:38 | 37:19 | -1.9% | 50th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength