Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -4.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:36 | -13.5% | 4th | 7:15 |
| Run 2 | 5:13 | 5:15 | -0.9% | 23th | 5:48 |
| Run 3 | 6:09 | 5:29 | +12.0% | 57th | 6:04 |
| Run 4 | 6:05 | 5:31 | +9.9% | 50th | 6:08 |
| Run 5 | 6:12 | 5:35 | +10.8% | 52th | 6:14 |
| Run 6 | 6:12 | 5:31 | +12.2% | 57th | 6:09 |
| Run 7 | 6:10 | 5:29 | +12.4% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.5% | 34th | 4:52 |
| Sled Push | strength | 1:30 | 1:31 | -1.3% | 23th | 1:41 |
| Sled Pull | strength | 3:30 | 3:46 | -7.2% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:29 | -3.8% | 20th | 4:13 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 27th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.9% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 3:11 | -18.5% | 4th | 3:45 |
| Wall Balls | strength | 4:27 | 4:07 | +7.8% | 46th | 4:42 |
| Total Running | running | 41:44 | 39:47 | +4.9% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength