Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:32:47
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:46 | +15.7% | 90th | 4:45 |
| Run 2 | 5:23 | 4:57 | +8.5% | 76th | 4:56 |
| Run 3 | 5:40 | 5:23 | +4.9% | 69th | 5:22 |
| Run 4 | 5:40 | 5:24 | +4.9% | 70th | 5:22 |
| Run 5 | 5:35 | 5:33 | +0.4% | 57th | 5:31 |
| Run 6 | 5:47 | 5:25 | +6.6% | 72th | 5:23 |
| Run 7 | 5:34 | 5:25 | +2.5% | 65th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.8% | 26th | 4:37 |
| Sled Push | strength | 2:37 | 3:08 | -16.8% | 21th | 3:07 |
| Sled Pull | strength | 5:40 | 5:44 | -1.2% | 53th | 5:41 |
| Burpee Broad Jump | aerobic | 4:39 | 6:03 | -23.3% | 19th | 6:00 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 48th | 4:57 |
| Farmers Carry | strength | 2:54 | 2:37 | +10.5% | 73th | 2:35 |
| Sandbag Lunges | strength | 5:00 | 5:38 | -11.3% | 34th | 5:35 |
| Wall Balls | strength | 5:29 | 7:06 | -22.8% | 22th | 7:01 |
| Total Running | running | 39:11 | 37:27 | +4.6% | 68th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength