Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.6% | 39th | 4:45 |
| Run 2 | 4:55 | 4:58 | -1.0% | 53th | 4:56 |
| Run 3 | 5:32 | 5:24 | +2.4% | 62th | 5:22 |
| Run 4 | 5:30 | 5:24 | +1.7% | 60th | 5:22 |
| Run 5 | 5:45 | 5:34 | +3.3% | 66th | 5:31 |
| Run 6 | 6:03 | 5:25 | +11.4% | 80th | 5:23 |
| Run 7 | 6:00 | 5:26 | +10.4% | 81th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:38 | -9.5% | 8th | 4:37 |
| Sled Push | strength | 2:55 | 3:08 | -7.4% | 43th | 3:07 |
| Sled Pull | strength | 4:17 | 5:44 | -25.4% | 9th | 5:41 |
| Burpee Broad Jump | aerobic | 6:22 | 6:04 | +4.8% | 63th | 6:00 |
| Row | aerobic | 5:01 | 4:58 | +1.0% | 62th | 4:57 |
| Farmers Carry | strength | 3:11 | 2:37 | +21.1% | 86th | 2:35 |
| Sandbag Lunges | strength | 5:14 | 5:38 | -7.3% | 41th | 5:35 |
| Wall Balls | strength | 8:08 | 7:07 | +14.3% | 76th | 7:01 |
| Total Running | running | 38:16 | 37:29 | +2.1% | 61th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength