Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:47 | -2.9% | 48th | 4:45 |
| Run 2 | 4:48 | 4:58 | -3.4% | 45th | 4:56 |
| Run 3 | 5:09 | 5:24 | -4.8% | 43th | 5:22 |
| Run 4 | 5:49 | 5:24 | +7.5% | 75th | 5:22 |
| Run 5 | 5:40 | 5:34 | +1.7% | 61th | 5:31 |
| Run 6 | 5:31 | 5:26 | +1.5% | 60th | 5:23 |
| Run 7 | 5:44 | 5:26 | +5.4% | 72th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.8% | 32th | 4:37 |
| Sled Push | strength | 3:06 | 3:09 | -1.6% | 57th | 3:07 |
| Sled Pull | strength | 5:38 | 5:44 | -2.0% | 52th | 5:41 |
| Burpee Broad Jump | aerobic | 6:31 | 6:04 | +7.1% | 66th | 6:00 |
| Row | aerobic | 4:39 | 4:58 | -6.4% | 22th | 4:57 |
| Farmers Carry | strength | 3:24 | 2:37 | +29.2% | 91th | 2:35 |
| Sandbag Lunges | strength | 5:51 | 5:39 | +3.5% | 64th | 5:35 |
| Wall Balls | strength | 8:10 | 7:07 | +14.6% | 76th | 7:01 |
| Total Running | running | 37:20 | 37:31 | -0.5% | 54th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength