Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.9% | 49th | 4:45 |
| Run 2 | 4:37 | 4:59 | -7.5% | 35th | 4:56 |
| Run 3 | 5:30 | 5:25 | +1.3% | 59th | 5:22 |
| Run 4 | 4:52 | 5:25 | -10.4% | 27th | 5:22 |
| Run 5 | 4:49 | 5:35 | -13.9% | 23th | 5:31 |
| Run 6 | 4:56 | 5:27 | -9.6% | 31th | 5:23 |
| Run 7 | 4:48 | 5:27 | -12.1% | 22th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.5% | 72th | 4:37 |
| Sled Push | strength | 3:07 | 3:10 | -1.6% | 58th | 3:07 |
| Sled Pull | strength | 7:22 | 5:46 | +27.4% | 91th | 5:41 |
| Burpee Broad Jump | aerobic | 6:39 | 6:07 | +8.6% | 69th | 6:00 |
| Row | aerobic | 5:26 | 4:58 | +9.1% | 92th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:38 | +9.0% | 72th | 2:35 |
| Sandbag Lunges | strength | 6:11 | 5:41 | +8.7% | 74th | 5:35 |
| Wall Balls | strength | 6:59 | 7:10 | -2.8% | 58th | 7:01 |
| Total Running | running | 34:12 | 37:39 | -9.2% | 31th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength