Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
216
Total Time
1:33:21
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.7% | 71th | 4:45 |
| Run 2 | 5:13 | 4:59 | +4.5% | 68th | 4:56 |
| Run 3 | 5:26 | 5:25 | +0.0% | 56th | 5:22 |
| Run 4 | 5:41 | 5:25 | +4.6% | 71th | 5:22 |
| Run 5 | 5:17 | 5:35 | -5.6% | 42th | 5:31 |
| Run 6 | 5:24 | 5:27 | -1.1% | 55th | 5:23 |
| Run 7 | 5:23 | 5:27 | -1.4% | 55th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:39 | +10.0% | 93th | 4:37 |
| Sled Push | strength | 3:14 | 3:10 | +2.0% | 64th | 3:07 |
| Sled Pull | strength | 6:18 | 5:46 | +8.9% | 74th | 5:41 |
| Burpee Broad Jump | aerobic | 7:17 | 6:07 | +18.9% | 80th | 6:00 |
| Row | aerobic | 5:02 | 4:58 | +1.1% | 62th | 4:57 |
| Farmers Carry | strength | 2:42 | 2:38 | +2.0% | 61th | 2:35 |
| Sandbag Lunges | strength | 5:42 | 5:41 | +0.2% | 57th | 5:35 |
| Wall Balls | strength | 6:18 | 7:11 | -12.3% | 42th | 7:01 |
| Total Running | running | 37:29 | 37:40 | -0.5% | 54th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength