Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:33:52
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +11.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 4:49 | +57.3% | 100th | 4:45 |
| Run 2 | 5:24 | 5:00 | +7.7% | 79th | 4:56 |
| Run 3 | 5:30 | 5:27 | +0.7% | 59th | 5:22 |
| Run 4 | 5:25 | 5:27 | -0.8% | 56th | 5:22 |
| Run 5 | 5:37 | 5:37 | -0.2% | 59th | 5:31 |
| Run 6 | 5:26 | 5:29 | -1.0% | 57th | 5:23 |
| Run 7 | 5:37 | 5:29 | +2.3% | 68th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 69th | 4:37 |
| Sled Push | strength | 2:30 | 3:11 | -21.7% | 14th | 3:07 |
| Sled Pull | strength | 5:44 | 5:49 | -1.6% | 57th | 5:41 |
| Burpee Broad Jump | aerobic | 5:39 | 6:10 | -8.6% | 45th | 6:00 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 26th | 4:57 |
| Farmers Carry | strength | 2:23 | 2:40 | -10.7% | 42th | 2:35 |
| Sandbag Lunges | strength | 4:46 | 5:43 | -16.8% | 26th | 5:35 |
| Wall Balls | strength | 6:48 | 7:15 | -6.3% | 52th | 7:01 |
| Total Running | running | 40:35 | 37:52 | +7.2% | 76th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength