Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
222
Total Time
1:33:57
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:50 | +16.2% | 92th | 4:45 |
| Run 2 | 5:20 | 5:01 | +6.3% | 74th | 4:56 |
| Run 3 | 5:25 | 5:27 | -0.9% | 55th | 5:22 |
| Run 4 | 5:24 | 5:27 | -1.2% | 55th | 5:22 |
| Run 5 | 5:28 | 5:38 | -3.0% | 52th | 5:31 |
| Run 6 | 5:26 | 5:29 | -1.1% | 57th | 5:23 |
| Run 7 | 5:28 | 5:29 | -0.5% | 60th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -6.0% | 20th | 4:37 |
| Sled Push | strength | 2:53 | 3:11 | -9.8% | 40th | 3:07 |
| Sled Pull | strength | 4:44 | 5:50 | -18.9% | 22th | 5:41 |
| Burpee Broad Jump | aerobic | 6:48 | 6:11 | +9.8% | 74th | 6:00 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 78th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.7% | 19th | 2:35 |
| Sandbag Lunges | strength | 6:05 | 5:44 | +6.0% | 71th | 5:35 |
| Wall Balls | strength | 9:08 | 7:16 | +25.6% | 84th | 7:01 |
| Total Running | running | 38:08 | 37:54 | +0.6% | 59th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength