Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:34:10
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +11.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:50 | -8.1% | 34th | 4:45 |
| Run 2 | 4:50 | 5:01 | -3.9% | 48th | 4:56 |
| Run 3 | 5:02 | 5:28 | -8.1% | 37th | 5:22 |
| Run 4 | 5:29 | 5:28 | +0.1% | 59th | 5:22 |
| Run 5 | 5:34 | 5:38 | -1.4% | 56th | 5:31 |
| Run 6 | 5:58 | 5:30 | +8.4% | 79th | 5:23 |
| Run 7 | 8:02 | 5:30 | +45.9% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.2% | 46th | 4:37 |
| Sled Push | strength | 3:04 | 3:12 | -4.4% | 54th | 3:07 |
| Sled Pull | strength | 5:22 | 5:51 | -8.3% | 44th | 5:41 |
| Burpee Broad Jump | aerobic | 5:28 | 6:12 | -12.0% | 38th | 6:00 |
| Row | aerobic | 4:57 | 5:00 | -1.0% | 56th | 4:57 |
| Farmers Carry | strength | 2:28 | 2:40 | -8.0% | 46th | 2:35 |
| Sandbag Lunges | strength | 5:10 | 5:45 | -10.2% | 39th | 5:35 |
| Wall Balls | strength | 6:37 | 7:18 | -9.4% | 49th | 7:01 |
| Total Running | running | 39:22 | 37:59 | +3.6% | 70th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength