Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
224
Total Time
1:34:21
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.3% | 86th | 4:45 |
| Run 2 | 5:29 | 5:02 | +8.8% | 81th | 4:56 |
| Run 3 | 6:13 | 5:29 | +13.3% | 88th | 5:22 |
| Run 4 | 6:45 | 5:29 | +23.0% | 95th | 5:22 |
| Run 5 | 6:01 | 5:39 | +6.3% | 75th | 5:31 |
| Run 6 | 6:00 | 5:30 | +8.8% | 80th | 5:23 |
| Run 7 | 5:38 | 5:31 | +2.1% | 69th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.6% | 19th | 4:37 |
| Sled Push | strength | 2:58 | 3:12 | -7.7% | 46th | 3:07 |
| Sled Pull | strength | 5:41 | 5:52 | -3.2% | 54th | 5:41 |
| Burpee Broad Jump | aerobic | 6:42 | 6:14 | +7.5% | 71th | 6:00 |
| Row | aerobic | 4:47 | 5:00 | -4.4% | 36th | 4:57 |
| Farmers Carry | strength | 2:52 | 2:41 | +6.6% | 70th | 2:35 |
| Sandbag Lunges | strength | 5:22 | 5:46 | -7.0% | 44th | 5:35 |
| Wall Balls | strength | 5:37 | 7:19 | -23.3% | 25th | 7:01 |
| Total Running | running | 41:30 | 38:03 | +9.1% | 80th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength