Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
225
Total Time
1:34:26
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.7
Excellent endurance - maintaining pace better than field
Your pace drop: -37.4%
Race avg drop: +11.3%
Trend per run: -8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 4:51 | +42.4% | 100th | 4:45 |
| Run 2 | 9:03 | 5:02 | +79.5% | 100th | 4:56 |
| Run 3 | 4:59 | 5:29 | -9.2% | 34th | 5:22 |
| Run 4 | 4:53 | 5:29 | -11.1% | 29th | 5:22 |
| Run 5 | 4:57 | 5:39 | -12.6% | 28th | 5:31 |
| Run 6 | 4:56 | 5:31 | -10.7% | 31th | 5:23 |
| Run 7 | 5:04 | 5:31 | -8.3% | 37th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.0% | 90th | 4:37 |
| Sled Push | strength | 4:03 | 3:13 | +25.8% | 90th | 3:07 |
| Sled Pull | strength | 6:43 | 5:52 | +14.3% | 83th | 5:41 |
| Burpee Broad Jump | aerobic | 6:41 | 6:14 | +7.1% | 71th | 6:00 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 54th | 4:57 |
| Farmers Carry | strength | 2:08 | 2:41 | -20.8% | 24th | 2:35 |
| Sandbag Lunges | strength | 6:31 | 5:46 | +12.8% | 80th | 5:35 |
| Wall Balls | strength | 5:47 | 7:20 | -21.2% | 28th | 7:01 |
| Total Running | running | 40:47 | 38:05 | +7.1% | 77th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength