Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.6% | 69th | 4:45 |
| Run 2 | 5:17 | 5:02 | +4.7% | 72th | 4:56 |
| Run 3 | 5:47 | 5:29 | +5.3% | 73th | 5:22 |
| Run 4 | 5:54 | 5:29 | +7.4% | 79th | 5:22 |
| Run 5 | 6:15 | 5:40 | +10.3% | 81th | 5:31 |
| Run 6 | 5:57 | 5:31 | +7.7% | 78th | 5:23 |
| Run 7 | 6:06 | 5:31 | +10.4% | 83th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.4% | 46th | 4:37 |
| Sled Push | strength | 2:47 | 3:13 | -13.6% | 34th | 3:07 |
| Sled Pull | strength | 6:04 | 5:52 | +3.1% | 67th | 5:41 |
| Burpee Broad Jump | aerobic | 6:01 | 6:15 | -3.7% | 55th | 6:00 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 86th | 4:57 |
| Farmers Carry | strength | 2:46 | 2:41 | +2.7% | 64th | 2:35 |
| Sandbag Lunges | strength | 7:07 | 5:47 | +23.0% | 89th | 5:35 |
| Wall Balls | strength | 6:00 | 7:20 | -18.3% | 33th | 7:01 |
| Total Running | running | 40:18 | 38:06 | +5.7% | 75th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength