Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:52 | +6.8% | 77th | 4:45 |
| Run 2 | 5:11 | 5:03 | +2.5% | 65th | 4:56 |
| Run 3 | 6:08 | 5:30 | +11.4% | 86th | 5:22 |
| Run 4 | 6:16 | 5:30 | +13.8% | 88th | 5:22 |
| Run 5 | 6:10 | 5:40 | +8.5% | 79th | 5:31 |
| Run 6 | 5:47 | 5:32 | +4.4% | 72th | 5:23 |
| Run 7 | 5:48 | 5:32 | +4.7% | 75th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:40 | +8.6% | 92th | 4:37 |
| Sled Push | strength | 2:40 | 3:13 | -17.5% | 25th | 3:07 |
| Sled Pull | strength | 5:51 | 5:54 | -0.9% | 60th | 5:41 |
| Burpee Broad Jump | aerobic | 8:23 | 6:16 | +33.6% | 94th | 6:00 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 69th | 4:57 |
| Farmers Carry | strength | 2:10 | 2:42 | -19.9% | 27th | 2:35 |
| Sandbag Lunges | strength | 4:30 | 5:48 | -22.5% | 17th | 5:35 |
| Wall Balls | strength | 6:19 | 7:22 | -14.4% | 42th | 7:01 |
| Total Running | running | 40:32 | 38:12 | +6.1% | 76th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength